Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
- | Author: John Little
- | Publisher: McGraw-Hill Education
- | Publication Date: January 01, 2009
- | Number of Pages: 304 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0071597174
- | ISBN-13: 9780071597173
