Prescriptive and unique, Emotional First Aid is essential reading for anyone looking to become more resilient, build self-esteem, and let go of the hurts and hang-ups that are holding them back. We all sustain emotional wounds. Failure, guilt, rejection, and loss are as much a part of life as the occasional scraped elbow. But while we typically bandage a cut or ice a sprained ankle, our first aid kit for emotional injuries is not just understockedits nonexistent. Fortunately, there is such a thing as mental first aid for battered emotions. Drawing on the latest scientific research and using real-life examples, practicing psychologist Guy Winch, Ph.D. offers specific step-by-step treatments that are fast, simple, and effective.
- | Author: Guy Winch Ph.D.
- | Publisher: Plume
- | Publication Date: July 29, 2014
- | Number of Pages: 304 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0142181072
- | ISBN-13: 9780142181072
