Feeling Good By Doing Good: A Guide To Authentic Self-Esteem And Well-Being

Coming to the defence of self-esteem as a valuable and measurable component of good mental health, 'Feeling Good by Doing Good' offers a new evidence-based approach to defining, understanding, and increasing what is known as 'authentic self-esteem'. Translating decades of research in the fields of self-esteem, humanistic psychology, positive psychology, and psychotherapy into everyday terms, Christopher Mruk traces the definition of self-esteem back to when it was first used to describe the value of 'doing that which is both just and right'.

• | Author: Christopher J. Mruk
• | Publisher: Oxford University Press
• | Publication Date: Jul 24, 2018
• | Number of Pages: 177 pages
• | Language: English
• | Binding: Hardcover/Psychology
• | ISBN-10: 0190637161
• | ISBN-13: 9780190637163