A scientifically-backed guidebook detailing 100 practical exercises from Positive psychology to Buddhism. 100 Steps to be Happier deconstructs the elements of our lives that most impact our happiness into a simple framework, and offers a suite of practical exercises to train the thought habit patterns that increase our capacity for happiness. Combining scientifically oriented methods from Positive Psychology with millennia-old Buddhist techniques and habit forming practical exercises developed via the training programs run by A Good Way To Think, this action-oriented habit-forming guidebook delivers sustainable improvements to life satisfaction and wellbeing.
- | Author: David Burvill
- | Publisher: lulu.com
- | Publication Date: October 3, 2019
- | Number of Pages: 128 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0244523541
- | ISBN-13: 9780244523541
- Author:
- David Burvill
- Publisher:
- lulu.com
- Publication Date:
- October 3, 2019
- Number of pages:
- 128 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0244523541
- ISBN-13:
- 9780244523541