The Joy of Living: Unlocking the Secret and Science of Happiness

Brings together ancient Buddhist wisdom with the latest developments in Western medicine to present meditation techniques which are designed to change the directions of one's thoughts and perceptions in order to promote relaxation and happiness.

• | Author: Yongey Mingyur Rinpoche
• | Publisher: Harmony
• | Publication Date: May 27, 2008
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0307347311
• | ISBN-13: 9780307347312