Warm-Up In Football

Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming up and describes how performance is closely related to muscle temperature. Furthermore, the book explains how the right warm-up prior to a match and at halftime improves the outcome in football. This book provides a basic understanding of the value of warming up and presents a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: - New, inspiring and effective ways of warm-up for training. - Warm-up programs before matches. - Warm-up programs to improve performance at the start of the second half. Warm-up in Football is critical reading for all who have an interest in the coaching and physiology of football.

• | Author: Jens Bangsbo, Casper Skovgaard
• | Publisher: Routledge
• | Publication Date: June 15, 2021
• | Number of Pages: 204 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0367675056
• | ISBN-13: 9780367675059