Learned Hopefulness: The Power Of Positivity To Overcome Depression [16Pt Large Print Edition]

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness.

• | Author: Dan Tomasulo
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 332 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0369387767
• | ISBN-13: 9780369387769