Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
- | Author: David A. Clark
- | Publisher: Readhowyouwant
- | Publication Date: Mar 08, 2021
- | Number of Pages: 382 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0369386965
- | ISBN-13: 9780369386960
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