Super-Women: Superhero Therapy For Women Battling Anxiety, Depression, And Trauma [16Pt Large Print Edition]

For women with anxiety, depression, and trauma, each day can feel like a battle. Using a unique blend of acceptance and commitment therapy (ACT) and ''superhero therapy, '' this one-of-a-kind guide helps women explore and process painful experiences, rewrite their ''origin stories, '' and use mindfulness and self-compassion to tap into their own unique superpowers for lasting healin

• | Author: Janina Scarlet
• | Publisher: Readhowyouwant
• | Publication Date: Aug 16, 2021
• | Number of Pages: 352 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0369387813
• | ISBN-13: 9780369387813