How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Science journalist Catherine Price explores the effects that our constant connectivity is having on our brains, bodies, relationships, and society at large. Then, she walks readers through what she calls the "break-up" period, helping them to identify their goals and priorities, tidy their apps, prune their email, and take time away. In the end, readers will be more mindful not only of how they use their phones, but also about how they choose to spend the moments of their lives. Print run 12,500.

• | Author: Catherine Price
• | Publisher: Ten Speed Press
• | Publication Date: February 13, 2018
• | Number of Pages: 192 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 039958112X
• | ISBN-13: 9780399581120