The You Revolution: The Journey of a Better Being (Better Being Series)

Health and happiness strategist, Michelle Zellner experienced the struggles, made the hard choices, and applied her professional experience to create the YOU Revolution(TM) - a program that has helped hundreds of people make true lifestyle changes. Its profound impact inspired Michelle to share her proven strategies with a wider audience.Packed with practical tools to empower you to improve your physical, mental, and emotional health, the YOU Revolution will be the catalyst to transform your journey by teaching you: - how to make your hormones behave- mindful eating tools WAITE and PFF is your BFF- tips for a better night's sleep- how to map your mind in the right direction- strategies for life-lasting weight lossWhether you are just getting started, looking for a reboot, or seeking to fine-tune, Michelle's approach and personal stories will inspire you to make the commitment to become a Better Being.

• | Author: Michelle Zellner
• | Publisher: Pink Penny Publishing
• | Publication Date: May 01, 2019
• | Number of Pages: 258 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0578474999
• | ISBN-13: 9780578474991