Logic Mind and Health: Moving Beyond Stress to a Happier, More Purposeful Life

Stress is a factor in five out of the six leading causes of death. Brandon Hall experienced the debilitating effects of stress firsthand. When conventional stress management techniques, like diet, exercise and sleep, didn't work, Brandon discovered the path to health and well-being through the mind. This book captures the fundamentals of his unique, reason-based approach to stress reduction and presents an easy-to-follow program for living a happier, more purposeful life. You'll learn why your brain is wired for stress, how unconscious, negative emotions are undermining your health and happiness, and how you can change your brain and eliminate toxic thinking. You'll move forward with simple daily actions that will help you find your way to greater health and fulfillment.

• | Author: Brandon Hall
• | Publisher: Logic Mind & Health
• | Publication Date: December 24, 2019
• | Number of Pages: 160 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0578577909
• | ISBN-13: 9780578577906