Sale Now on! Extra 5% off Sitewide
Sale

How To Change: The Science Of Getting From Where You Are To Where You Want To Be

Portfolio
SKU:
9780593083758
|
ISBN13:
9780593083758
$28.00 $25.95
(No reviews yet)
Condition:
New
Usually Ships in 24hrs
Current Stock:
Estimated Delivery by: | Fastest delivery by:
Adding to cart… The item has been added
Buy ebook
Wall Street Journal bestseller “A welcome revelation.” --The Financial Times Award-winning Wharton Professor and Choiceology podcast host Katy Milkman has devoted her career to the study of behavior change. In this ground-breaking book, Milkman reveals a proven path that can take you from where you are to where you want to be, with a foreword from psychologist Angela Duckworth, the best-selling author of Grit. Change comes most readily when you understand what's standing between you and success and tailor your solution to that roadblock. If you want to work out more but find exercise difficult and boring, downloading a goal-setting app probably won't help. But what if, instead, you transformed your workouts so they became a source of pleasure instead of a chore? Turning an uphill battle into a downhill one is the key to success. Drawing on Milkman's original research and the work of her world-renowned scientific collaborators, How to Change shares strategic methods for identifying and overcoming common barriers to change, such as impulsivity, procrastination, and forgetfulness. Through case studies and engaging stories, you’ll learn: • Why timing can be everything when it comes to making a change • How to turn temptation and inertia into assets • That giving advice, even if it's about something you're struggling with, can help you achieve more Whether you're a manager, coach, or teacher aiming to help others change for the better or are struggling to kick-start change yourself, How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all.


  • | Author: Katy Milkman
  • | Publisher: Portfolio
  • | Publication Date: May 04, 2021
  • | Number of Pages: 272 pages
  • | Language: English
  • | Binding: Hardcover
  • | ISBN-10: 059308375X
  • | ISBN-13: 9780593083758
Author:
Katy Milkman
Publisher:
Portfolio
Publication Date:
May 04, 2021
Number of pages:
272 pages
Language:
English
Binding:
Hardcover
ISBN-10:
059308375X
ISBN-13:
9780593083758