Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals, including a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record--
- | Author: Hal Higdon
- | Publisher: Rodale Books
- | Publication Date: March 03, 2020
- | Number of Pages: 368 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0593137736
- | ISBN-13: 9780593137734
