The Gratitude Journal - 9780593139745

Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty. Research shows that engaging in a regular gratitudejournalpractice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude.Keeping a gratitude journalhas proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise. The Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.

• | Author: Potter Potter Gift
• | Publisher: Clarkson Potter
• | Publication Date: September 07, 2021
• | Number of Pages: 368 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0593139747
• | ISBN-13: 9780593139745