MenuPause: Five Unique Eating Plans to Break Through Your Weight Loss Plateau and Improve Mood, Sleep, and Hot Flashes

Drawing from the cuisines of countries where women eat fewer processed foods and more plants and therefore experience fewer menopausal symptoms (hot flashes, weight gain, brain fog, irritability), Dr. Anna Cabeca offers 125+ delicious and satisfying recipes that highlight the foods scientifically proven to heal, balance, and keep the body in a fat-burning, detoxifying mode all day long. She also provides five unique eating plans allowing readers to focus on their own needs and symptoms, ensuring that MenuPause will become the ultimate cookbook for a woman's midlife health and wellness--

• | Author: Anna Cabeca
• | Publisher: Rodale Books
• | Publication Date: Apr 12, 2022
• | Number of Pages: 304 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0593234499
• | ISBN-13: 9780593234495