She Energy: A self-awareness guide to your natural energy cycle

As a teacher and empowerment coach, Jessica Terlick knows that there a lot of lessons girls and young women aren't taught in their health and growth and development classes. As a consequence, most grown women don't understand why they feel great one week and low on energy the next. She Energy unpacks the lesser-explored information about our menstrual cycles and how our moods, energy and motivation levels significantly change over the course of each month. Divided across four parts, 'Align', 'Know Your Cycle', 'Utilise and Flow' and 'Share Your Shine', She Energy takes this knowledge one step further, providing a series of tools to harness our feminine cycles and wield them like a superpower.

• | Author: Jessica Terlick
• | Publisher: Kind Press
• | Publication Date: Nov 24, 2022
• | Number of Pages: 270 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0645523720
• | ISBN-13: 9780645523720