Grandma's Personal Trainer - Diary

When using the book, Grandma's Personal Trainer, and recording your progress in the Diary or Journal, or using both, it gives you a sense of empowerment. You are no longer leaving your health to chance, you are in control of how you feel, the activities you do and the choices you make. Such a discipline adds to quality of life, wellbeing, personal growth and satisfaction.Christine

• | Author: Christine Thompson-Wells
• | Publisher: How2books
• | Publication Date: Oct 20, 2023
• | Number of Pages: 130 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0645940356
• | ISBN-13: 9780645940350