Think Yourself Free!: How To Change The Way You Think And Act To Overcome Anxiety And Depression And Improve Your Mental Health

This book is particularly relevant in this current COVID pandemic and is very different from most self-help books on the subject in that it focuses on the self-limiting behaviours emanating from programs in the subconscious and ways to counter them. As an experienced hypnotherapist with a large practice, this is one of my great interests. The book is in two parts. The first part contains a self-diagnostic questionnaire. It looks at the true nature of anxiety and depression and debunks a number of commonly believed myths. In a sense, the terms 'anxiety' and 'depression' are just names for collections of self-limiting thoughts. The book is about managing those thoughts to achieve mental health. It also contains helpful strategies for parents and carers. Some of it is controversial, but I have been careful support the controversial parts with scientific and respected citations. The proposed book is 'hands on' with 36 useful and simple techniques to change the way we think for better mental health. The manuscript is short - just 30,000 words. The brevity is intentional as my aim is to make it as simple and accessible as possible for the busy Australian public and the reader in distress.

• | Author: Christopher Roering
• | Publisher: Christopher Roering
• | Publication Date: Jun 01, 2022
• | Number of Pages: 168 pages
• | Language: English
• | Binding: Paperback/Body, Mind & Spirit
• | ISBN-10: 0646855077
• | ISBN-13: 9780646855073