Life'S Too Short To Live Without Cheesecake: Understanding Your Motivation (Or Lack Of It) For Weight Loss

Motivation is a complex issue, and losing weight usually isn't as simple as setting a goal, adopting a positive attitude or trying to create new, healthy habits. This book explains why motivation for weight loss isn't simple, and that by understanding your personal motivation you can work for long term health outcomes without the battle.

• | Author: Jo Sherring
• | Publisher: 978-0-6483222-0-7
• | Publication Date: Aug 06, 2018
• | Number of Pages: 224 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0648322203
• | ISBN-13: 9780648322207