Help for Insomnia and Prescription Sleep Medication Dependence. Unlearning Insomnia & Sleep Medication Dependence teaches Insomnia-CBT and acceptance principles to promote good sleep habits and flexible expectations, to build trust and confidence in sleep, improve mood, and make it easier to gradually reduce reliance on prescription sleep medications. The US and Australian Physicians Colleges, and the European Sleep Research Society, all recommend Insomnia-CBT as first-line treatment for insomnia, with potential for rapid and enduring sleep improvements.
- | Author: Rosemary Clancy
- | Publisher: Letsleephappen Pty Ltd
- | Publication Date: Mar 26, 2019
- | Number of Pages: 128 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0648514315
- | ISBN-13: 9780648514312
