Power in Your Pocket: Detox from Good Girl Syndrome

What is Good Girl Syndrome?As little girls, many of us received messages that it was important to be accommodating and nice, put others first, look pretty and be modest about our intelligence.As we grow up, we continue to hear the messages of what girls and women should and shouldn't do. This is the beginning of the invisible absorption of inequality and gender conditioning. This conditioning doesn't suddenly disappear when we navigate the rocky terrain of becoming an adult.How do I know if I have Good Girl Syndrome?You find yourself people-pleasing You put others first before yourselfYou feel guilty when you put yourself first You lack confidenceYou feel like you've lost yourself You strive for perfectionSick of living a life of doing what you think you should do?Do you want to shine a light on the invisible messages you've taken on?Do you want to write a new story, rebel from a life of 'shoulds' and have the freedom you've always strived for?This book will help you find your inner rebel to put the Power In Your Pocket. CHAPTERS:1.Epidemic Inequality... TIME FOR CHANGE2.Your Story... FACING THE SHADOWS3.Pull the Plug on People Pleasing... STEP INTO YOUR OWN AUTHORITY4.Being Enough... DITCH PERFECTION IN A WORLD OF EXPECTATION5.Ditch Comparisons... EMBRACE YOUR UNIQUENESS6.Delete Should... NO MORE RULES7.Emotions... YOUR INNER GUIDE8.Overwhelm and Burnout... FIND YOUR INNER CALM9.Listen To Your Gut... WHEN THINGS DON'T FEEL RIGHT10.The Power of Your Words... FINDING YOUR VOICE11.Set Clear Boundaries... FREEDOM FROM CONTROL12.Spring-Clean Your Friends List... CHOOSE YOUR CHEERLEADERS13.Coming Home... WHERE RESPECT AND EQUALITY IS CULTIVATED14.Put Yourself First... SELF-CARE THAT FOSTERS YOUR GROWTH15.Reflecting Forward... A VISION FOR THE FUTURE

• | Author: Jeanette Mundy
• | Publisher: Publicious Pty Ltd
• | Publication Date: January 13, 2020
• | Number of Pages: 194 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0648749010
• | ISBN-13: 9780648749011