Reshape Your Health: A Beginner'S Guide To Getting Fit With No Money, Muscles, Or Motivation

Reshape Your Health: A Beginner?s Guide to Getting Fit with No Money, Muscles, or Motivation contains the four pillars for promoting overall wellness. While other diet and exercise programs make you rebuild your life around their rules, Oakes' book teaches you to ?sprinkle? in healthier habits into your mindset, add movement, improve nutrition, and find balance. By making these small tweaks with your current lifestyle, you?ll finally have a fitness plan designed to survive in the real world.

• | Author: Christine Oakes
• | Publisher: Christine E Oakes
• | Publication Date: Jan 31, 2018
• | Number of Pages: 194 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692064397
• | ISBN-13: 9780692064399