The Glow Approach: Change Your Relationship With Food: Transform Your Life

It's not about willpower; it's about creating awareness. The glow approach was designed to help you gain insight into what triggers you to eat by exploring the 7 Elements of Transformation: Holistic Nutrition, Emotional Eating, Diet Mentality, Modify Your Environment, Physiology, Healing Body-image Dissatisfaction, and Sustainable Maintenance. It is not a diet that you go on or off of. It is about developing a healthy relationship with food: putting food back in its place - as nourishment for your body and learning what foods "work for you" for health and weight loss; and identifying what role food plays in your life, For most emotional eaters, food has become a coping mechanism - a way to manage feelings, avoid issues, or fill a void. You will learn to navigate the bridge between food and feelings,creating awareness and gaining insight into your emotional eating patterns. You will learn to create balance in how you nourish your body and in your lifestyle, which will help you radiate your inner and outer glow. Are you ready to change your relationship with food? Are you ready to begin this journey of transformation? Are you ready to find your glow?

• | Author: Lyn Shroyer
• | Publisher: Glow And Company Publishing
• | Publication Date: Apr 30, 2018
• | Number of Pages: 266 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0692069143
• | ISBN-13: 9780692069141