60 Ways To Relieve Stress In 60 Seconds

Based on The Psychology of Distraction this book gives you a simple way to stop Stress in its tracks with 60 suggested ideas to distract yourself wherever you are when you feel the sweat and anxiety of stress coming on. It's a scientifically proven but fun concept to relieve the harmful effects stress can have on your mind and body.

• | Author: Manning Rubin
• | Publisher: E. Manning Rubin
• | Publication Date: May 20, 2018
• | Number of Pages: 132 pages
• | Language: English
• | Binding: Paperback/Self-Help
• | ISBN-10: 0692094091
• | ISBN-13: 9780692094099