Mindfulness In Wild Swimming: Meditations On Nature & Flow (Mindfulness Series)

Mindfulness in Wild Swimming explores how swimming in rivers, lakes and seas is the epitome of conscious living, guiding the reader through practical mindful exercises and technique tips, and reveals how wild swimming can be the ultimate physical meditation.

• | Author: Tessa Wardley
• | Publisher: Leaping Hare Press
• | Publication Date: Jun 20, 2023
• | Number of Pages: 144 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0711288194
• | ISBN-13: 9780711288195