Healing Yourself with Self-Hypnosis: Overcome Nervous Tension Pain Fatigue Insomnia Depression Addictive Behaviors w/

Overcome nervous tension, pain, fatigue, insomnia, depression and addictive behaviors with these simple techniques for self-hypnosis. In Healing Yourself with Self-Hypnosis you'll learn how to quickly and easily achieve a hypnotic state to relieve physical and mental stresses, including: excess weight, substance abuse, pain management, smoking, childbirth, and anxiety. A tool long used by professionals, hypnosis can help you improve your physical and emotional health, achieve career success, and find happiness in relationships.

• | Author: Frank Caprio
• | Publisher: Penguin Publishing Group
• | Publication Date: May 01, 1998
• | Number of Pages: 288 pages
• | Binding: Paperback or Softback
• | ISBN-10: 0735200041
• | ISBN-13: 9780735200043