Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

Outlines a transformative approach to reshaping the body that draws on ballet traditions for weight loss, muscle toning, and elegant poise.

• | Author: Mary Helen Bowers
• | Publisher: Da Capo Lifelong Books
• | Publication Date: June 12, 2012
• | Number of Pages: 272 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0738215902
• | ISBN-13: 9780738215907