Thrive Fitness, Second Edition

Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity. --

• | Author: Brendan Brazier
• | Publisher: Da Capo Lifelong Books
• | Publication Date: Dec 01, 2015
• | Number of Pages: 257 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0738218537
• | ISBN-13: 9780738218533