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The Low-FODMAP Diet Step by Step: A Personalized Plan to Relieve the Symptoms of IBS and Other Digestive Disorders--with More Than 130 Deliciously Satisfying Recipes
Da Capo Lifelong Books
ISBN13:
9780738219349
$23.89
$22.60
Irritable bowel syndrome (IBS) affects 25 45 million people in the United States alone. Developed in 2005, the low FODMAP dietwhich helps eliminate specific shortchain carbohydrates (FODMAP) found in common foods, which contribute to painful IBS symptomsis the goto lifestyle treatment for IBS and related conditions. The Low FODMAP Diet Step by Step offers an overview of the diet; a basic plan for eliminating troublesome foods; advice on how to stock your pantry; and 135 recipes covering the basics: breakfast, snacks, dinners, baked goods, and more. With sound, uptodate medical advice and delicious recipes for meals that will satisfy the whole family, whether they are following the diet or not, The Low FODMAP Diet Step by Step offers reallife, holistic solutions to a painful condition.
- | Author: Kate Scarlata
- | Publisher: Da Capo Lifelong Books
- | Publication Date: December 19, 2017
- | Number of Pages: 384 pages
- | Language: English
- | Binding: Paperback
- | ISBN-10: 0738219347
- | ISBN-13: 9780738219349
- Author:
- Kate Scarlata
- Publisher:
- Da Capo Lifelong Books
- Publication Date:
- December 19, 2017
- Number of pages:
- 384 pages
- Language:
- English
- Binding:
- Paperback
- ISBN-10:
- 0738219347
- ISBN-13:
- 9780738219349