Anodea Judith's Chakra Yoga

Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness. Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation.

• | Author: Anodea Judith
• | Publisher: Llewellyn Publications
• | Publication Date: September 08, 2015
• | Number of Pages: 454 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0738744441
• | ISBN-13: 9780738744445