Create custom essential-oil blends and remedies to target your unique needs, enhance your well-being, and treat health conditions. Use essential oils with confidence and make aromatherapy an indispensable part of your self-care routine. Scientific research now supports what aromatherapy practitioners have always known: that oils derived from plants have powerful therapeutic properties, working holistically on the body, mind, and spirit. Drawing on extensive clinical experience and knowledge, Louise Robinson has curated this collection of blends, remedies, and exercises, each designed to support your wellness or treat a specific issue. Create your own blends and use them in a range of ways to care for and heal yourself: massage oils to boost immunity or relieve bloating; room diffusers to help you sleep better or quiet anxious thoughts; bath infusions to soothe skin problems or combat jet lag; inhalations to quell anger or improve concentration; and much more. Step-by-step exercises show you how to massage your face, body, and feet, and you'll discover how to combine aromatherapy with other practices such as yoga, meditation, and breathwork, enhancing their respective effects to deliver maximum benefit to you. If you are addressing a specific health issue or simply want to maintain your health and nourish your spirit, this is your essential aromatherapy self-care toolkit for wellness in the modern world.
- | Author: Louise Robinson
- | Publisher: DK
- | Publication Date: January 12, 2021
- | Number of Pages: 144 pages
- | Language: English
- | Binding: Hardcover
- | ISBN-10: 0744026768
- | ISBN-13: 9780744026764
