Introduction to Zen Training: A Physical Approach to Meditation and Mind-Body Training (The Classic Rinzai Zen Manual)

Written to provide a solid grounding in the physical nature of Zen meditation training, this text discusses breathing, pain, posture, state of mind and physiology, drowsiness and benefits, as well as the context in which zazen training takes on meaning.

• | Author: Omori Sogen
• | Publisher: Tuttle Publishing
• | Publication Date: February 04, 2020
• | Number of Pages: 288 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0804852030
• | ISBN-13: 9780804852036