T'Ai Chi Ch'Uan and Meditation

The ideal introduction to T'Ai Chi Ch'Uan. This indispensable primer provides clear descriptions of the methods of meditation and exercise, and illuminates the underlying theory, so readers can understand as well as practice the techniques in their daily routine.

• | Author: Da Liu
• | Publisher: Knopf Doubleday Publishing Group
• | Publication Date: Jan 23, 1991
• | Number of Pages: 192 pages
• | Binding: Paperback or Softback
• | ISBN-10: 080520993X
• | ISBN-13: 9780805209938