The How of Ow: Everyday Self-Care and the Art of Pain Relief

The "How of Ow" is a self-care guide for aches and pains-both acute and chronic-based on mindful-body awareness. It provides simple exercises that can be done any time, anywhere. The "art" of pain relief is the practice of creatively applying these skills as needed from moment to moment.

• | Author: Wanda Jean Swenson
• | Publisher: Wanda Swenson
• | Publication Date: December 12, 2019
• | Number of Pages: 250 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0960069127
• | ISBN-13: 9780960069125