A Daily Dose Of Mindful Moments: Applying The Science Of Mindfulness And Happiness

This book reviews the extensive research on mindfulness, as well as the research on stress, positive psychology, happiness, optimism, gratitude, kindness, compassion and self-compassion to make the case for brief active practices that cultivate mindfulness, reduce stress, sustain a positive outlook and promote kindness and compassion.

• | Author: Barbara Larrivee
• | Publisher: Shoreline Publications
• | Publication Date: Jan 17, 2018
• | Number of Pages: 276 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0965178005
• | ISBN-13: 9780965178006