Workout Around My Day: The Only Health Guide Moms Need

In this second edition, the reader learns how to discern whole food sources for healthy proteins, fats, fiber and key vitamins; time management tips for scheduling workouts and better understand the purpose of movement; building a self-nurturing program; tips for maintaining health year-round including holidays and healthier recipes for breakfast, lunch, dinner, even snacks and deserts. Workout Around My Day, Inc. is a total system of self-nurturing for mothers helping moms to take a stand for their health...and stress-less.

• | Author: Cordelia Gaffar
• | Publisher: Word Therapy Publishing
• | Publication Date: Nov 14, 2016
• | Number of Pages: 162 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0975516329
• | ISBN-13: 9780975516324