Be Your Own Bodybuilding Coach: A Reference Guide For Year-Round Bodybuilding Success

This book is a strategic plan and resource manual covering bodybuilding from A-Z: In-depth perspective on goal setting, dietary manipulations, nutritional supplementation, posing/presentation, and dozens of other topics including peak week, "metabolic damage," training after 40 and being a critical-thinking bodybuilder. >2000 scientific references.

• | Author: Scott Walter Stevenson
• | Publisher: Integrative Bodybuilding, Llc
• | Publication Date: Aug 20, 2018
• | Number of Pages: 440 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0990471810
• | ISBN-13: 9780990471813