Healing Anxiety: A Tibetan Medicine Guide To Healing Anxiety, Stress And Ptsd - 9780991236657

When we lose hold of the reins of our mind and emotions, we can feel anxious, agitated, and panicked. In Tibetan Medicine, doctors say your life force energy (called rLung, which is pronounced Loong) is like a horse and you (your mind) need to be the rider, reins in hand. When anxiety and stress take over, it's as if the horse starts riding you. The mind runs rampant, wreaking havoc on your emotions, and body. Discover the Tibetan medical way to get back on the horse, reins in hand, alleviating anxiety and gaining insight and tools to remain calm throughout life.New from publishers Born Perfect« and author Dr. Mary Ryan, comes a guide to healing anxiety based on the theories of Tibetan Medicine. Join Dr. Ryan as she takes you through anxiety case histories from her time in the Himalayas, working with the Personal Physician to the Dalai Lama, Dr. Dadhon Jamling. This book contains recipes, meditations, Buddhist wisdom, and quotes from Dr. Jamling, weaving together a holistic and deeply effective guide for cultivating calm and healing anxiety.Learn how anxiety is treated in Tibet, and how to practice simple Tibetan healing methods to get your life back into balance. Discover your unique constitution and gain powerful insight into healing yourself with food, recipes, herbs, and aromatherapy incense.Practice Tibetan meditations that are scientifically known to reduce stress.Learn rare ancient Tibetan healing exercises plus techniques, such as massage and moxibustion, that help you de-stress and soothe your mind so you can stay in balance and "ride the horse" of your life force energy.

• | Author: Mary Friedman Ryan
• | Publisher: Born Perfect
• | Publication Date: Mar 15, 2017
• | Number of Pages: 198 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0991236653
• | ISBN-13: 9780991236657