Heal Your Mind Heal Your Life: A Self-Help Book For Depression And Anxiety
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Heal Your Mind Heal Your Life: A Self-Help Book For Depression And Anxiety

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9780994643179
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ISBN13:
9780994643179
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Description
A self help book offering effective techniques, guidelines and exercises to learn how to let go of unhealthy behaviour and negative thinking. Readers will learn cognitive behavioural therapy strategies to develop the coping skills to overcome anxiety and depression, achieve a happy and fulfilling life, healthy relationships, and full recovery


  • | Author: Corinne Coe
  • | Publisher: Corinne Coe
  • | Publication Date: Nov 15, 2016
  • | Number of Pages: 158 pages
  • | Language: English
  • | Binding: Paperback/Psychology
  • | ISBN-10: 0994643179
  • | ISBN-13: 9780994643179
Additional Information
Author:
Corinne Coe
Publisher:
Corinne Coe
Publication Date:
Nov 15, 2016
Number of pages:
158 pages
Language:
English
Binding:
Paperback/Psychology
ISBN-10:
0994643179
ISBN-13:
9780994643179
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