It Wasn'T Supposed To Be Like This: A Postpartum Depression Survival Guide With Over 100 Ideas To Manage Loneliness, Sadness And Guilt So You Can Begin To Enjoy Motherhood

An easy-to-read survival guide for those struggling under the relentless weight of postpartum depression. Written by a mother who understands exactly how it feels to see yourself as the worst human in the world, "It Wasn't Supposed to be Like This" is for new mothers who didn't realize how dark and lonely the postpartum experience could be. When the joy and sense of bonding with your new child just aren't there, it's easy to believe you're not getting it or not doing it right. When you can't bring yourself to brush your teeth or take a shower, it can lead you to feel like a failure not only to yourself but to this fragile new person you've brought into the world. The short and simple entries are quick and easy to read, even for a new mother with precious little time and even less energy. With humor, insight, and a gentle touch, this book parts the clouds a little so you discover a glimmer of hope that guides you forward. Even if you're feeling terrible about feeling terrible, you are not alone, and we can get through this together.

• | Author: Laurie Varga
• | Publisher: Library and Archives Canada
• | Publication Date: April 14, 2021
• | Number of Pages: 146 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 099481593X
• | ISBN-13: 9780994815934