Mind Your Life: How Mindfulness Can Build Resilience And Reveal Your Extraordinary

A practical guide for cultivating a truly sustainable mindfulness practice, Mind Your Life combines elements of Shinzen Young's Unified Mindfulness system with proven coaching methods for positive change over the long term. Whether you have only a few minutes a day to start, or have been meditating for years, this book is for you.

• | Author: Meg Salter
• | Publisher: Megaspace Press
• | Publication Date: May 26, 2017
• | Number of Pages: 232 pages
• | Language: English
• | Binding: Paperback/Conduct of life
• | ISBN-10: 0995936803
• | ISBN-13: 9780995936805