I Feel Worried! Tips For Kids On Overcoming Anxiety (How To Make & Keep Friends Workbooks)

The I Feel Worried workbook provides simple, actionable and proven tips to help kids manage anxious feelings. In this workbook, your child will learn: that anxiety is a normal and sometimes necessary emotion we all experience; how to understand and label feelings; how to identify the physical sensations of anxiety and implement strategies before the fear becomes too strong; calming exercises to choose when anxiety-provoking situations arise; effective coping skills and specific strategies to manage anxiety; that he or she has the power to overcome anxious thoughts and become an expert worry ninja--amazon.com.

• | Author: Nadine Briggs, Donna Shea
• | Publisher: How To Make & Keep Friends, Llc
• | Publication Date: Mar 20, 2016
• | Number of Pages: 48 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0997280816
• | ISBN-13: 9780997280814