Stand Your Ground: How To Cope With A Dysfunctional Family And Recover From Trauma

Dysfunctional family dynamics can ruin a person's life, health, career, and self-esteem. "Stand Your Ground" reveals how deeply dysfunctional family dynamics can affect us, offers advice on the best ways to deal with difficult relatives and family bullies, and provides a simple four-step plan to help readers recover from the trauma of growing up in a dysfunctional family and rebuilding self-esteem. This revised edition includes an appendix with exercises designed to help readers understand and overcome negative conditioning, family patterns, and self-defeating beliefs.Written by the award-winning author of ?Bullied: Why You Feel Bad Inside and What to Do About It? and ?The Box of Daughter,? ?Stand Your Ground? will help readers let go of sadness, fear, and anger, and create a workable plan for dealing with family issues and reclaiming the authentic self.

• | Author: Katherine Mayfield
• | Publisher: Essential Word
• | Publication Date: Nov 11, 2016
• | Number of Pages: 98 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0997612118
• | ISBN-13: 9780997612110