Food Crazy Mind: 5 Simple Steps To Stop Mindless Eating And Start A Healthier, Happier Relationship With Food

You CAN stop feeling crazy when it comes to food. You CAN stop eating mindlessly and reclaim control of your thinking. If you're caught in the trap of binge eating, emotional eating or compulsive eating, or if you mindlessly engage in self-sabotaging behaviors whenever you see, smell or even think about your favorite foods, this book is for you. It's time to make peace with your eating and with yourself. Food Crazy Mind offers you tools to break the cycle of food addiction and self-sabotage so you can step into a new and healthier relationship with food. With courage, humor, and compassion for herself as well as for others, life coach and experienced dieter Davina Chessid openly shares what goes on in her food crazy mind. In diary entries that engage our hearts and spirits, she reveals what it's like to struggle with an on-going challenge - one that society says is her own fault - yet never forget we are worthy of happiness and love. Filled with hope and the promise of a healthier, more balanced life, this book will make you think, laugh and grow kinder toward yourself as you learn to become more aware and more in control of your relationship with food.

• | Author: Davina Chessid
• | Publisher: Davina Chessid
• | Publication Date: Jul 28, 2016
• | Number of Pages: 134 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0997622504
• | ISBN-13: 9780997622508