Whole food plant-based recipes, nutritional facts, stories and links to websites will inspire you to move toward a healthy diet. The recipes are simple to prepare and delicious to eat. Benefits include: heart health, weight control, increased energy and decreased cancer risk. Written by a registered dietitian and plant-based diet coach, Sandy Holmes, the book contains facts you can trust. Practical information on stocking a healthy pantry and a food glossary with photos and descriptions of some of her favorite ingredients are included. Color photographs adorn the pages. So much more than a cookbook, this book can change your life.
- | Author: Sandy Holmes
- | Publisher: Aspen Veggie Girl Llc
- | Publication Date: Oct 01, 2016
- | Number of Pages: 114 pages
- | Language: English
- | Binding: Paperback/Health & Fitness
- | ISBN-10: 0997840501
- | ISBN-13: 9780997840506