Yes! I Said No!: The Workbook

WHY IS IT SO HARD TO SAY NO? Used with its companion book, Yes! I Said No! this workbook provides: Thought-provoking questions. Practical exercises to help you learn how to say no without fear, anger or drama. Step-by-step instructions to increase your self-esteem. Yes! I Said No! The Workbook can be used in a group setting or for individual reflection to record insights, observations and personal goals as you learn to speak up for yourself and stop being a people pleaser.

• | Author: Barbra E. Russell
• | Publisher: Noble House Press
• | Publication Date: Oct 18, 2019
• | Number of Pages: 73 pages
• | Language: English
• | Binding: Paperback/Psychology
• | ISBN-10: 0998077933
• | ISBN-13: 9780998077932