Fun Diet: It'S Not What You Eat, It'S Why You Eat.

A diet is not something you go on to get thin, it is supposed to be how you live your life. If the diet you are on isn't something you can sustain for the next 40 years, then you might as well quit now. Our weight is a reflection of how we eat compared to the level of exercise we do and all of that is hidden behind a wall of stress, shame, fear and anxiety.

• | Author: Ryan Andrews
• | Publisher: Dreamsurf Publishing
• | Publication Date: Mar 27, 2017
• | Number of Pages: 184 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0998306819
• | ISBN-13: 9780998306810