Dwarf Planet: A Practical Guide Through Depression

Depression feels like living on a distant dwarf planet.This book is your way out.In 2006, Pluto was downgraded to dwarf planet status. Jokes were written. Memes were shared. Oh, the memes. Today, Pluto is simply not taken as seriously as its larger brothers and sisters in the solar system. And on a related note, depression has never been taken as seriously as its counterparts. It can safely be called the Dwarf Planet of our mental health system.That ends now. The book you hold your hands is the result of years of coaching, studying, winning, failing, and talking to hundreds of people. In these pages, you will discover new facts about your own depression and find ways to navigate the obstacles that stand in your way.If you're in the midst of depression, simply opening Dwarf Planet may feel overwhelming. We urge you to overcome. Read it each day, engage with the content, and complete the exercises. By the end, you will be shocked by how much you've learned about yourself and your depression. Climb in. We're going to get you off this rock.

• | Author: Michelle Saari, Benjamin Sledge, HeartSupport
• | Publisher: Heartsupport, Inc
• | Publication Date: May 31, 2018
• | Number of Pages: 132 pages
• | Language: English
• | Binding: Paperback
• | ISBN-10: 0999154524
• | ISBN-13: 9780999154526