Mind To Mouth: A Busy Chick'S Guide To Mindful Mealtime Moments - 9780999304327

When the triple-tasking mealtime rush left the author literally choking on her food, she set out to discover what had gone so wrong, and importantly, what she could do to make mealtimes the nourishing experiences she craved. Mind to Mouth shares her research & solution of applying mindful moments across meal planning, shopping, cooking and eating.

• | Author: Heather Sears
• | Publisher: Kensho Press
• | Publication Date: Nov 06, 2017
• | Number of Pages: 226 pages
• | Language: English
• | Binding: Hardcover
• | ISBN-10: 0999304321
• | ISBN-13: 9780999304327